How To Lose Weight After Pregnancy – Easy And Practical Tips
Today you are going to learn some easy and practical tips to lose weight after pregnancy. Enjoy!
Losing post pregnancy weight can be done quickly with an arsenal that includes workouts that can be done every day. The exercises you can do don’t have to be boring there are many fun ones that are also effective. With the following tips you’ll be able to supercharge that workout in order to get you back down to pre-pregnancy weight before you know it.
Some styles of dancing are great ways to lose weight, Latin is only an example of one with two effects that can help. You will not only lose weight but burn calories too as you swing your hips, tap your feet and roll your shoulders you’ll also feel sexier right when you need it. You don’t have to be an expert dancer to practice Latin style dancing, but if you’d like to know a few moves, check out some videos online or buy a post-natal Latin dancing workout DVD.
Dancing is also extremely fun so you won’t feel like you’re working out. Latin Style dancing is one exercise you won’t have a problem sticking with as you have fun and lose the weight. Arm Flutters: this is a perfect exercise to do post-pregnancy because you can do it right next to your child’s crib. Just lie down on your back and put your legs straight up into the air.
Now, pick your torso slightly off the ground and lift your arms while keeping them straight. After lowering yourself back down, repeat the exercise between 20-50 times. This is great for burning lots of calories and making your core strong. Doing this exercise three times each week will make the pounds drop off like magic!
Walking: In 2007 Harvard did a study that proved walking for just a half an hour every day can lower the chances of a woman keeping her pregnancy weight. The women who were participants in this study lost eleven pounds on average and most of them had reached their goals by the time their children had their first birthdays.
So get outside and breathe in that fresh air! The time of day that you choose to walk is not remotely important but if you want to take your baby with you (in the stroller or in a carrier) you need to be sure to walk when the weather will be hospitable for your baby.
Also, don’t forget to stay properly hydrated on your walk. Doing this each day will help you drop your weight in no time.
So if you find yourself heavier than you’d like to be after your baby’s been born, it’s time to do something about it. Thankfully the things in this article are easy enough that you can do them at any time and in any place. Just make sure that you do proper warm ups and cool downs before and after each exercise routine. There are lots of tips to choose from if you want to lose weight but these three tips are a great way to get a proper start.
I hope that these tips to lose weight after pregnancy will help you to shed those extra pounds. If you want to get better results by following a complete weight loss program for women after pregnancy, then in that case check out this review on Michelle Moss Pregnancy Without Pounds program.