Good afternoon friends,

In this post I’m going to give you few simple tips to lose weight and keep it off after pregnancy. Enjoy!


Have you come to the conclusion that you need to lose some weight? You can improve your lifestyle, learn to love your body and become healthier by losing weight. These tips can help you drop those extra pounds and maintain a healthy weight. You can be successful at losing weight; try these tips and see for yourself!

Foods that are high in calories should be minimized by eating healthier foods. For instance, you can have a sliver of cake, but pair it with fresh fruit to make it appear more substantial. Balance each bite of the cake with a few bites of fresh fruit, this will help you to feel full and satisfied.

You should avoid the hype around diet pills and supplements that promise quick and effective results. Even if you lose a few pounds quickly, the weight will likely be gained right back once you stop taking the supplement.

Don’t let yourself put on weight through work. A lot of jobs require you to remain seated for long periods of time, which can make you lazy. Take deliveries to others in your office, instead of using interdepartmental mail. Keeping busy and moving around will keep your energy up and your weight gain down.

In order to keep track of how many calories you consume, start keeping a food diary. If you keep notes on everything you eat, the mistakes you make will be more clear to you. Be conscious about what you eat and cut and track your calories to help improve your health.

Ignore the scale. The scale may disappoint you if you are constantly using it to check your weight. Working out may cause you to gain muscle, and muscle is heavier than fat. Rather than depending on the scale to measure your progress, watch how the fit of your clothes changes.

A significant factor in losing weight successfully is being able to control the size of your meals. We have all been taught to “clean our plates”, so when at home keep portion sizes smaller to avoid overeating. Eventually you’ll be eating more healthy portions at every meal.

Take a picture of yourself as you are before you start losing weight. The picture will keep you motivated as you work to accomplish your goals. Before and after photos can serve as an inspiration for others to make healthier choices.

Always having walnuts on hand will help you be successful at weight loss. Eating walnuts with your breakfast can make you feel more satisfied for longer. Walnuts are also an excellent in-between meal snack.

A dietitian can help guide you on your way to a more healthy way of living, as well as helping you to lose weight. A teacher will help an individual to make choices that are healthier about the food he or she eats on a daily basis. A major part of success in weight loss comes from making healthier food choices.

Before you start obsessing over calories, work to cut down your portion sizes. Many new diets focus way to much on the ingredients and chemistry of food. The real problem is portion size. Just by eating less food, you can drastically improve your dietary regimen.

Buy a pedometer to monitor how far you walk in a day. This counts the steps you take in a given time period. This is a nifty little item which tells you whether or not you are getting enough walking in during the day. Try to walk about 10,000 steps everyday. When you are walking as part of your weight loss efforts, if the 10,000 steps number does not help you in weight loss it is suggested that you increase your walking up to another 2,000 steps or so. According to current estimates this will add about a mile to your walking. Of course you can reduce calories if walking those additional steps does not seem to work for you.

There is no magic pill for weight loss after the pregnancy. You have to change what you are doing physically and tweak what you are putting into your body. If you will follow our tips, you will find success at effectively losing the weight that you want to lose and keeping it off. If you are serious about your weight loss quest and you want to get the best results faster then check out my review on Pregnancy Without Pounds and find out how to shed those extra pounds naturally and safely.

I wish you the best!