Tips On How To Take Care Of Yourself During Pregnancy
Good morning everyone
As you already know pregnancy is not an easy time for many women. If you are looking for some tips that can help you make this period easier than you can find in this post several tips on how to take care of yourself during pregnancy. Have a pleasant reading!
Pregnancy is a time in life that should be a positive experience. There are a number of steps you can take to ensure that your pregnancy is a joyous and healthy experience. By improving your health, you will also improve your growing baby’s health. Use these tips to help you stay healthy and happy during your pregnancy.
If you find out you are pregnant, you should immediately stop changing your cat’s litter. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
Always keep a diet that has sufficient protein intake during this important phase. This healthy nutrient is beneficial to both you and your baby. You should try teat a lot of foods that are rich in protein such as legumes, meat, seeds and tofu.
Don’t sit in one position for long stretches. By the end of the day, many expectant mothers experience swollen feet and ankles. This is most likely because of the significant increase of fluids in your body during pregnancy. Swelling may worsen after sitting in a car or at a desk for an extended period of time. To cut down on swelling, sleep on your body’s left side, use cold water for foot soaking, eschew tightly banded socks and don’t cross your legs around your ankles when seated.
Since your body grows and changes during pregnancy, you may want to take photos of your developing belly. Once your baby is born, your pregnancy will soon be forgotten, so it’s worth having pictures as a reminder of those nine glorious months.
Take some prenatal vitamins before you get pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.
Refrain from treating acne using salicylic acid while pregnant. Though salicylic acid is an effective way to clean and tone your skin, it is also dangerous to your developing baby. In order to prevent any breakouts, you can go ahead and use mild cleansers on a daily basis.
A pregnant woman should wear a sports bra. They will provide more support for your breasts, and help to ease some aches and pains. Also, underwear that is tight around the waist should be avoided, as well. Wearing tight undergarments can not only be uncomfortable, but can slow the supply of oxygen to your unborn child.
Since pregnancy often intensifies your sense of smell, everyday odors you encounter may make you nauseated. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.
Don’t be irresponsible and endanger your baby by drinking or smoking while pregnant. Harmful substances like illegal drugs, tobacco and alcohol should be avoided. Only take prescription drugs prescribed by a doctor who is aware of your pregnancy. To avoid injury to your baby, be sure to eat healthful, whole foods and drink plenty of pure, filtered water while you are pregnant.
It is a great idea to massage your pregnant belly when your second trimester ends. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Relax as much as you can. Breathe slowly and deeply and listen to your favorite music. Not only will your belly benefit, but your baby will be calmed as well.
Ask your spouse to join you in switching to a healthier diet. Your relationship with both your baby and your partner will benefit from the process being simpler and less stressful.
Pelvic tilts can relieve your lower back pains during the months of pregnancy. Get on the ground with your hands on the floor and knees as well and arch your back high, then arch it low, and stretch the muscles in your back. You can get some serious relief from these tilts. They can also move the baby into the best position for birth.
Do not drink any alcoholic beverages while pregnant. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. Alcohol consumption while pregnant can lead to birth defects, premature birth, and Fetal Alcohol Syndrome.
As you have seen, there are quite a few ways you can ensure a healthy pregnancy and care for the baby growing inside of you. Apply what you’ve learned from this article to have a happy and healthy pregnancy. If you are also looking for more tips on how to take care of your weight during and after the pregnancy then I will recommend to have a look at my Pregnancy Without Pounds review.
Have a great weekend!