Hey friend,

In today’s post we will talk about the pros and cons of very low calorie diets. Enjoy!

When you have the urge to lose a little weight, especially with an intense diet; you need to do some checking into the pros and cons before you delve into it. Some of these diets are quite effective, however they are not for everybody; it would behoove you to consult your physician. In this commentary, we will put the really low calorie diets under a microscope and compare the pros and cons.

You shouldn’t go on an very low calorie diet before consulting with a doctor. For some people, like women who are pregnant or breastfeeding, children, the elderly or people with special medical conditions, this diet can be dangerous.

It is essential that you talk to your doctor about the most suitable type of diet for you if you happen to fit into any of these categories, or if you’re on any kind of regular medication. Whilst a very low calorie diet can aid you in losing weight, it may also deprive your body of the essential nutrients that it requires. That is why you ought to be careful if you’re considering this kind of diet, and why it should only be done under the supervision of medical personnel. An effective diet plan for losing weight that’s well known by many is Medifast.

Meal replacement products are supplied to users to make sure that they don’t go over the calorie restrictions. Although you have to eat meals supplied by Medifast when on this diet, there is some variety, and meals include lean meats, eggs, vegetables and even desserts such as puddings. The Medifast diet technically goes over the calories you can consume on a very low calorie diet, as you can eat between 800 and 1000 calories each day on this diet, however it’s quite close. One advantage Medifast has over doing things yourself is that you will not be deficient in any crucial vitamins, minerals and nutrients as they’re all calculated beforehand.

When you approach the use of an exceedingly low cal food regimen you will need to pick from two options. You can either go on a diet that gives you formula packets, so that you don’t have to worry about counting calories, or you can restrict calories on your own. The second approach gives you more freedom, but it also means having to be very careful about what you eat.

Foods with elevated calorie levels will need to be eaten with great rarity. In its place, you can munch on low fat yogurt, rice cakes or fruits and veggies. You would be wise to stay away from carbohydrates; it would be a better choice to eat breads made with sprouted wheat flour in place of enhanced flour. You should also stay away from refined sugar, including high fructose corn syrup.

For short term weight loss very low calorie diets can be very useful, however their effects in the long term are certainly questionable. For obese people who are under a doctor’s supervision, such diets may be appropriate. For other folks it is crucial that they are cautious about consuming the right amount of nutrients for their body. After all, in addition to losing weight you want to stay healthy.

I hope that this information about the pros and cons of very low calorie diets will be useful for you. If you still don’t have a diet plan and you are pregnant then you may want to take a look at this review on Pregnancy Without Pounds.

I wish you the best!